Finding your training momentum post lockdown

Finding your training momentum post lockdown

Having two months off of training can kill your motivation. Having two months off of training, and then winter hitting can really kill your motivation. It can be near impossible to get moving if we don’t have a sense of direction. Here are some practical steps...
Foolproof steps to managing what you put in your mouth

Foolproof steps to managing what you put in your mouth

As the hundreds of memes have referenced to lockdown may be a period that we’re more prone to putting on fat. While high-stress situations aren’t the best for making progress, there are simple steps we can take to limit the damage.  Not only can we...
Combating the aches and pains of working from home

Combating the aches and pains of working from home

We are unable to advise you on dealing with the headache of Zoom meetings, dodgy internet connections, or trying to focus while your three-year-old dumps their bowl of cereal out on the kitchen floor. We can, however, provide you with the tools to manage the physical...
Winter Wellness

Winter Wellness

We have all been there, a dark cold winter morning or evening and the motivation levels for training are on a serious decline. This is a common problem in the winter months, and it is a natural response. The loss of social interactions and cravings for rich calorie...