OUR FEED

Learn something or find your inspiration within our community!

OUR FEED

Learn something or find your inspiration within our community!

unbreakabletraining

Unbreakable Training Centre - 24 hour access
Strength, Conditioning and Performance training
#findyourfire #unbreakabletraining

Sign up with a friend in November and you both get

Sign up with a friend in November and you both get TWO WEEKS FREE!

Applicable on all of our memberships.

Don't miss out - send us a message to get started 📩

EQUIPMENT FEATURE: Assault Bike ⭐️ Low impact

EQUIPMENT FEATURE: Assault Bike

⭐️ Low impact - great if you’re returning from injury or just getting started
⭐️ Easy set up - just jump on and go!
⭐️ Full body movement!

Drop a comment to let us know how you get on or if you’d like to drop in and try one of our assault bikes!

WHAT'S DIFFERENT ABOUT OUR GROUP TRAINING? 1. Sp

WHAT'S DIFFERENT ABOUT OUR GROUP TRAINING?

1. Specific strength sessions. Don't get us wrong, we LOVE to see you sweat but it's also important to focus on developing strength and gaining muscle. We have classes that focus on developing your technique and strength in our barbell movements as well as hitting other important accessory movements.

2. Class limit of 12 people. It's important to us that our trainer is able to spend one-on-one time with members to improve technique and encourage them to push harder, this is why we limit our classes to 12 people max.

3. Progressed training plan that is different individual. What does that mean? Each week the training plan gets harder, and the weights that you are using are dependant on your ability level - which is all determined during our testing sessions every 8 weeks.

Want to know more about our group training? Drop us a comment

10 fun facts with Finn Corrigan! As a 16-year-old

10 fun facts with Finn Corrigan! As a 16-year-old student who is tackling NCEA, you'll catch Finn at most of our 5:30 pm group training sessions. After an operation at the start of 2019 for scoliosis, he lost a lot of strength and has been on a mission since to regain the muscle and more!

1) Favourite exercise - Squats!
2) Least favourite - Lunges...
3) What's your training purpose? To get bigger and stronger as well as clear the mind
4) What's your 3-month goal? Squat 140 kg
5) What's your favourite class? Sweat!
6) What do you want to do after high school? Personal training/sports coaching (rugby)
7) Favourite hobby? Basketball and hanging out at Unbreakable
8) Quirkiest fact about you? I have a learning disability, dyspraxia
9) Favourite post-workout meal? Chicken satay or anything peanut butter!
10) What's your biggest fear? Drowning

Get TWO WEEKS FREE membership when you sign up wit

Get TWO WEEKS FREE membership when you sign up with a friend!

Tag the friend that supports you on your training journey

#christchurch #christchurchnz #gym #training #fitness #fitnessgoal #fitnessmotivation #workout #putinwork #findyourfire

EQUIPMENT FEATURE: Axle bar ⭐ Awesome for grip

EQUIPMENT FEATURE: Axle bar

⭐ Awesome for grip strength - because this bar is thicker than a traditional bar your forearms have to do a lot more work to hold on to it
⭐ Awkward as hell - an axle bar is one fixed piece of equipment making it more awkward to perform movements with and requires better stability and control, this is then translated to better efficiency with a standard barbell
⭐ Versatile - you can replace any barbell movement with an axle bar, some common variations are axle bar deadlifts, clean and jerk or bench press

Drop a comment to let us know how you get on or if you'd like to come in and try one of our axle bars

GROUP TRAINING BENEFITS It's no secret that we L

GROUP TRAINING BENEFITS

It's no secret that we LOVE group training at Unbreakable, and the way we do things is a little different, but here are some of the reasons you should all try group training!

1. The training is all planned for you, you just need to turn up and work! Do you feel like you already have to make enough decisions or take on enough responsibility in your day to day? Group training takes the planning out of your hands, you just need to turn up.

2. You are exercising under the eye of an experienced trainer. If you're wary of getting things wrong, group training is the best option because there is always someone to correct what you're doing. Especially when the classes allow for a max of 12 people.

3. You get to work out in a group of encouraging and support individuals! The BEST thing about group training is the other people. It's a lot more motivating when there is a whole team cheering you on.

5 fun facts with member Padraic! Be sure to check

5 fun facts with member Padraic! Be sure to check out Padraic amazing art here - @padraicryan_fineart

1) What's you career? "I'm a truck driver, labourer and an artist"

2) What is your favourite and least favourite exercise? "Deadlifts are my favourite and my least favourite is bulgarian split squats!"

3) Why do you train? "To feel better both mentally and physically and to feel strong. This year I have lost 22 kg!"

4) What is your current goal(s)? "I'm currently working on re-gaining my powerlifting total which is well on-track as I have increased this by 17.5 kgs in the past 4-5 weeks"

5) Advice to self 5 years ago? "Don't stop lifting, you'll be sad at how much strength you loose"

What's better than smashing a good workout with a

What's better than smashing a good workout with a friend?

Sign up in November and you both get TWO WEEKS FREE!

Applicable on all memberships.

EQUIPMENT FEATURE: Sled ⭐️ Full body exercis

EQUIPMENT FEATURE: Sled

⭐️ Full body exercise - great bang for your buck
⭐️ Super versatile - can be used for conditioning, increasing strength or power
⭐️ Low impact - kinder on our joints compared to other conditioning like running or jumping

What is your favourite piece of gym equipment?

#christchurch #christchurchnz #training #fitness #motivation #strength #conditioning #performance #putinwork #findyourfire

BENEFITS OF PERSONAL TRAINING If you are interest

BENEFITS OF PERSONAL TRAINING

If you are interested in started personal training, send us a message to book in for a consultation, and let's get you started today!

Did you know...our two week trial gives you free a

Did you know...our two week trial gives you free access to ALL group training classes? Flick us a message to get started!

There are so many added benefits to training in a

There are so many added benefits to training in a group atmosphere including inclusivity making connections with like-minded and motivating individuals. Sign up now and join the Unbreakable group training whanau!

GROUP TRAINING SCHEDULE Comment what class you wa

GROUP TRAINING SCHEDULE

Comment what class you want to try!

As part of our November special, if you sign up to our group training membership with a friend, you BOTH get two weeks FREE!

So if you are a person who enjoys training in a group - flick us a DM and we will book you in for a consultation to get you started!

GET TWO WEEKS FREE FOR YOU AND A FRIEND IF YOU BOT

GET TWO WEEKS FREE FOR YOU AND A FRIEND IF YOU BOTH SIGN UP IN NOVEMBER!

Applicable on ALL of our memberships

Training is always better with friends, jump on this deal before the end of the month.

5 facts with member Sarah! 1)What's your career?

5 facts with member Sarah!

1)What's your career?
I have been a registered nurse for the past 7 years and currently work in the Emergency Department at Christchurch hospital. I enjoy nursing as you are able to help and support a wide variety of people, no day is ever the same and you are constantly learning. It is also a career that can take you all over the world.

2) Why do you train? What does it mean to you?
The last few years I have mainly focused on endurance sports such as long distance running and mountain biking. I started doing more weight based training about a year ago to help complement this and found that I really enjoyed it. It's improved my general fitness so much in the relatively short time that I have been doing it and it's nice to start feeling stronger.
Training for me is also really important for my mental well being. It's a great way to help unwind after a busy day at work and the Unbreakable training group are always supportive and positive.

3) What''s your favorite and least favorite exercise?
I really like squats and deadlifts. Burpees are probably my least favorite as they never seem to get any easier!

4) If you could give yourself advice 5 years ago, what would it be?
Start lifting weights already! And eat more protein.

5) What are your current goals?
I am aiming to be able to squat 70kg and deadlift 100kg. I also have a 100km mountain bike race in January lined up.

**FACE YOUR FEARS MEMBERSHIP SPECIALS** If you ar

**FACE YOUR FEARS MEMBERSHIP SPECIALS**

If you are not currently a member and keen to sign up, be sure to head on down to Unbreakable between 9:00 am and 12:00 pm THIS Saturday to receive an exclusive discount!
- Pay NO signup fee on any and all membership options;
- Sign up to the group training membership at a discounted rate (AND no joining fee!)

See you Saturday!

TECHNIQUE WORKSHOP - 10-11AM Head along to our H

TECHNIQUE WORKSHOP - 10-11AM

Head along to our Halloween event Face Your Fears THIS Saturday and get hands-on help with your squat, bench, and deadlift. No experience needed.

Link in our bio

FREE KIDS WORKOUT! Come celebrate Halloween with

FREE KIDS WORKOUT!

Come celebrate Halloween with the Unbreakable whanau at our Face Your Fears Event! Bring along your little ones to exert some energy and get amongst a fun and exciting gym environment! Don't forget to dress up!

Hit GOING on the Facebook event to keep up to date with everything that will take place THIS Saturday - https://www.facebook.com/events/729604217630031/?active_tab=discussion

Q&A with Coach Tori Q: How long have you been wor

Q&A with Coach Tori

Q: How long have you been working in the fitness industry and what got you into it?
A: Fitness was always a large part of my life, particularly throughout my teens years to compliment my dance training and enhance mental and physical wellbeing. I started dance coaching in 2014 and expanded into the fitness industry in 2017. I loved dance coaching and wanted more knowledge to further this as well as expanding my coaching.

Q: What is your favourite thing about being a trainer?
A: I love the energy throughout sessions and supporting members through achieving a new movement or getting through a tough workout! Its really exciting to see members develop, reach goals, gain confidence and assist on their training journey.

Q: What is the highlight of your own training so far?
A: My favourite dancing gig was at a gay pride festival, it was a week-long event working all hours but we had so much fun on and offset with some of Australia's top performers, comedians and drag queens!

Q: What is your best piece of advice for someone who wants to start their training journey but is nervous/hasn't pressed go yet?
A: Just do it! You need to enjoy what you do in order to stay consistent so find something you love and get to it!

Q: What is your least favourite exercise?
A: Ohh either running or burpees! It's a real love/hate relationship with both of those exercises haha

Our Vision: To be the CHANGE in the fitness indust

Our Vision: To be the CHANGE in the fitness industry.

Can you imagine a world where everyone moves their bodies because they love it.
Can you imagine a world free of unsustainable fat loss challenges and products that over-promise and under-deliver?
Can you imagine a fitness industry that focuses on the HEALTH and WELL-BEING of it's customers.

That's what we want to see! Come and be a part of the change.

EVENT EXCLUSIVE MEMBERSHIP DISCOUNT Join us at F

EVENT EXCLUSIVE MEMBERSHIP DISCOUNT

Join us at Face your Fears - Unbreakable Open Day to get over 10% off our Group Training Membership

This is happening Saturday 31st from 9.00am-12.00pm. You can join us for a workout, seminar or just pop by to get the exclusive deal!

Pay ZERO joining fee on any of our memberships. That Saturday only.

More info in the link in our bio!

PERFORMANCE TRAINING MYTHS! Drop your misconcept

PERFORMANCE TRAINING MYTHS!

Drop your misconceptions about performance training in the comments

FACE YOUR FEARS THIS HALLOWEEN AT UNBREAKABLE For

FACE YOUR FEARS THIS HALLOWEEN AT UNBREAKABLE

For more information about our event, click on the link in our bio!

"When I had my son at 21, my body went through so

"When I had my son at 21, my body went through so many changes. I felt like I was at my weakest point during recovery. I started exercising simply for self-improvement, physically, and mentally. I followed all sorts of online programs but it is different when I have no motivation or no guidance. I had goals but gave up halfway. I joined Unbreakable because it seemed more focused on each member's progress.

I am a mum to a 3-year-old and I work full time at a call centre so it can be a bit demanding at home and at work. It is important for me to give myself some space and "ME" time. My goal is to increase strength and gain confidence. I was introduced to the bench press when I started my program. At first, this was terrifying but this is probably my favorite exercise at the moment. I like the challenge of trying something new!"

UNBREAKABLE GYM RULE 5

UNBREAKABLE GYM RULE 5

You already train hard, but do you fuel hard? Th

You already train hard, but do you fuel hard?

The most common tool used alongside training is FOOD but how do we know what and how much to eat.

Come along to our FREE nutrition workshop on Oct 31st for a simple breakdown on fueling better. Details are in the link in our bio

#food #nutrition #fuelbetter #workhardeathard #eatbetter #christchurch #fitness #gym #performance #performancetraining

WHY SHOULD I TRAIN FOR PERFORMANCE? ⭐️ The r

WHY SHOULD I TRAIN FOR PERFORMANCE?

⭐️ The results are black and white = How much you can lift, how quickly can complete a workout, it's all very easy to measure so it's easy to tell that you're getting better. Being able to easily track your progress is GREAT for keeping you motivated.

⭐️ With all of our performance training plans, every week gets a little bit harder. Again, this is great for keeping you motivated week to week.

⭐️ With most of our performance training our members are learning new movements and working on improving their technique as they go - this provides a great mental challenge as well as a physical one!

⭐️ Training for performance will prepare to live better for longer. Whether this is chasing around after your kids, protecting yourself at work or helping to go harder during sports and hobbies.

What would you do if you were a bit stronger?

The best way to get started on your training journ

The best way to get started on your training journey:

1. Find something you love
2. Find a gym that suits your needs
3. Get a plan
4. Track progress/regroup when needed

Here at Unbreakable, we offer a free two-week trial, perfect to help you find your fire and there are a variety of membership options to help keep you motivated and on track! Flick us a message to get started today!

"I have always been an active person and tried lot

"I have always been an active person and tried lots of different sports throughout school but settled on Athletics because I found I loved pushing myself individually. After the earthquakes ruined the track I was looking for something else. I started CrossFit because I was nervous about training in a gym with no assistance or direction. This eventually led to my passion for Olympic Weightlifting. I love the technicality of the sport and being able to lift more and more weight is such a cool feeling. I managed to work my way up to representing NZ at a couple of competitions. I work in an office job for Corrections so I find it super important to be active when I’m not at work. I love the variety of people at unbreakable all working towards different goals. My goal is to requalify internationally and compete overseas again when the borders finally open."

- Emma McIntyre

UNBREAKABLE GYM RULE 4

UNBREAKABLE GYM RULE 4

Why be at the coolest event of the year? Not only

Why be at the coolest event of the year?

Not only is it a great opportunity to DRESS UP and meet the awesome crew here at Unbreakable but there will be...

⭐️ The lovely Steph from @bodyscan360nz will be here to test your body compositions
⭐️ A FREE workout
⭐️ A FREE nutrition seminar

Be sure to hit GOING on our Facebook event for more!
https://www.facebook.com/events/729604217630031/?active_tab=discussion

SLEEP TIPS Sleep is the GOAT when it comes to rec

SLEEP TIPS

Sleep is the GOAT when it comes to recovery tools and yet it is the most underutilised. Here are a few tips for improving your sleep.

1. Go to be and wake up at the same time

2. Limit your exposure to screens 1-2 hours before bed

3. Use guided meditation or sleep apps to help you switch off

4. Use natural sleep aids like magnesium or zinc

#sleeptips #sleep #recovery #trainingtips #training #exercise #gym #fitness

Load More... Follow on Instagram