OUR FEED

Learn something or find your inspiration within our community!

OUR FEED

Learn something or find your inspiration within our community!

unbreakabletraining

Unbreakable Training Centre - 24 hour access
Strength, Conditioning and Performance training
#findyourfire #unbreakabletraining

8 WEEK CHALLENGE STARTS TOMORROW! Get onboard th

8 WEEK CHALLENGE STARTS TOMORROW!

Get onboard the team for an exciting next two months! Link in bio to sign up, there is still time!

Tag a friend you want to try this with!

8 WEEK CHALLENGE STARTS MONDAY! Are you ready for

8 WEEK CHALLENGE STARTS MONDAY!

Are you ready for a change?

There's still time to join our group training membership and get started on Monday with the rest of the team. Break a sweat and gain strength in an inclusive and supportive environment!

Send us a message or follow the link in our bio to get started NOW!

Keep your goal in mind and keep on pushing 🔥

Keep your goal in mind and keep on pushing 🔥

Five fun facts with our fantastic member, Josh! 1

Five fun facts with our fantastic member, Josh!

1) What's your goal? My current goal is to increase my strength and reach 80kg in my bench press.

2) Favourite movement? My favourite movement would have to be the deadlift as it is my strongest lift and I love the feeling of always making a new PB.

3) What do you do for work? At the moment I’m just working in a factory. But my background is automotive mechanic am really wanting to finish my apprenticeship would be extremely happy to finish it off for myself.

4) What do you do outside work/training? My hobbies would have to be skateboarding and during the winter I also snowboard a lot at Mt Hutt. Also, play a bit of social basketball with my mates.

5) Favourite post-workout meal? My favourite post-work-out meal would have to be a good old steak and pasta with some broccoli and cheese sauce.

A massive thank you to our amazing partners, @body

A massive thank you to our amazing partners, @bodyscan360nz and @scorpion_supplements_nz for sponsoring our 8 week challenge kicking off on Monday!

You guys are legends ✌

Did somebody say, NEW CLASSES?! That's right. Wit

Did somebody say, NEW CLASSES?!

That's right. With our 8-week challenge kicking off in just a few days, we have decided to re-vamp our group training sessions entirely.

STRENGTH: Our classic strength session. Focusing on squats, bench, and deadlift followed by the odd high-intensity finisher to challenge the lungs.

BUILD: A combination of hypertrophy (muscle building) and rehab/prehab movements, with the focus of building a solid base and moving well.

SMASH: Our classic sweat session. This is focused on improving your anaerobic and aerobic fitness in partners, as a team, or solo.

RECOVER: A combination of rehab/prehab and mobility movements. These will serve as great active recovery sessions and an opportunity to work on common weaknesses and imbalances.

Not apart of the team? Grab a group training membership today!

Link in our bio!

Are you ready for a change? Our 8 week challenge

Are you ready for a change?

Our 8 week challenge is kicking off very soon on the 12th of April. Whether you have never been in a gym before or are simply hitting a lull in your training, this challenge is for you!

We focus less on weight loss and more on building strength 💪

You will be under the watchful eye of our experienced trainers and getting to know your way around a barbell like never before in a supportive and inclusive environment.

To get started, send us a message!

Throwback to last Saturday's crazy max out session

Throwback to last Saturday's crazy max out session!

So proud of this crew, not only for the awesome new PBs they achieved but for the incredible support and encouragement you gave to one another. Kai pai!

We will be having another max out session at the end of our 8 week challenge, so get on board and join the team next time!

You wanna know a secret? 🤫 Send us a message t

You wanna know a secret? 🤫

Send us a message to get started for the 8 week challenge kicking of on the 12th of April!

Shout out to one of our newest members, Reinier. S

Shout out to one of our newest members, Reinier. Since starting the group training at the beginning of March, with no previous experience, you’ve gained so much strength and were able to pull off some insane PB’s last Saturday!

Well done Reinier, you should be so proud. You are absolutely smashing your training and we can’t wait to see what you achieve over the next 8 weeks 💪

Returning to training after some time off can be a

Returning to training after some time off can be a minefield. It's likely that your strength and fitness have regressed but some areas may be far behind others and it's important to determine how you're doing before you get stuck in. You can't expect to be able to just jump in where you left off previously.

1. Assess where you're at physically. Are you experiencing any aches and pains? When performing basic movements where are you struggling? Do you feel stiff and unable to move through certain movements? Do you feel unstable and unable to control certain movements?

2. Develop a plan that addresses your needs. Your plan needs to address where you're at now, where those specific weaknesses and imbalances are and then progress to the point that it gets you back to where you want to be.

4. Manage expectations. The toughest thing about returning to training is knowing that you're not as capable as you once were, managing your expectations and understanding that it's not a quick process is a crucial part of getting back to training and if you rush it you're just going to end up delaying progress even further

Felt this was helpful? Give it a share!

Hello! I’m Holly, I’m a surgical nurse and wor

Hello! I’m Holly, I’m a surgical nurse and work who works all sorts of crazy hours doing shift work at the hospital, I’ve been in surgical nursing for almost 3 years and prior to that, I was a mental health nurse for 4 years.

I’ve been training with Ciara at unbreakable since before the gym opened. Ciara is amazing and has definitely been a major reason I’ve stuck to my training at the gym. I’ve had several injuries the last couple of years that have really knocked my training and confidence back and for about 6 months or so I couldn’t train at all. Ciara has been amazing at helping me work around my injuries and shift work, and get back into training.

My goals at the moment are to make it to the gym at least 3x a week and just slowly build my strength and confidence back up, and getting enough sleep. I love coming to unbreakable because the focus is on so much more than just physical health and appearance. I love the inclusivity and focus on mental health that the gym promotes.

All smiles knowing we are going into two weeks of

All smiles knowing we are going into two weeks of active recovery & fundamental basics after a long, hard few weeks of heavy training 😎

We are getting so excited for our new block of tra

We are getting so excited for our new block of training...the 8 week challenge, kicking off on the 12th of April!

Now that the last block of training has finished, our group training crew are moving into two weeks of active recover and fundamentals-focused training.

Want to join in? Send us a DM and we can get you started!

Tag someone who needs to hear this 🙌

Tag someone who needs to hear this 🙌

Introducing our beautiful new (ish) member, Olga!

Introducing our beautiful new (ish) member, Olga! Olga is a powerhouse at our group training sessions and always has impicable technique.

Come train with Olga and the rest of the group training whanau by jumping on our group training membership - join this week and pay no joining fee!

Are you ready to get SWEATY? Click the link in ou

Are you ready to get SWEATY?

Click the link in our bio to sign up and try the class out for yourself OR why not come along to our Info Evening TOMORROW evening from 7-9pm and have a chat with the team!

If you rock up an hour early, you may even be able to jump in on the 6:15pm sweat session too

Shout out to new member Raisa for always giving it

Shout out to new member Raisa for always giving it her all in each and every group training session she attends! You're doing awesome and it's wonderful having you part of the Unbreakable whanau.

Break a sweat and build strength in a supportive a

Break a sweat and build strength in a supportive and inclusive environment with our group training membership.

Trial it for two weeks today with a $25 two week pass!

Link in bio!

Introducing the 8-week challenge with a difference

Introducing the 8-week challenge with a difference.

⭐ Less about dropping the KGs and more about gaining them (in strength!)
⭐ Less about being the biggest loser and more about being the best attendee!
⭐ Less about restrictive eating and more about education

Our 8-week challenge will help you to get fitter, stronger, and implement life long behaviour changes!

More info come along on the 25th at 7 pm to our Info Evening

Interested in trying a strength session? Follow th

Interested in trying a strength session? Follow the link in our bio or send us a message to come along to the next session!

The fantastic Steph from @bodyscan360nz will be i

The fantastic Steph from @bodyscan360nz will be in the building THIS Saturday from 8:30 am until 11:00 am testing your body composition!

If you are interested in grabbing a scan, send us a message and we will book you in!

Our TEAM session begins at 9:00 am so if you are wanting a scan later in the morning, head along early and jump in this awesome session with the Unbreakable whanau.

Our incredible group training crew are working so

Our incredible group training crew are working so hard lately, smashing each and every session before next Saturday's max out session!

Unsure of your 1RM and want to come along? Hop on a $25 two week pass and get training with the team in the days leading up to this session 💪

With our 8 week challenge kicking off on the 12th of April, having your 1RM for squat, bench and deadlift will help identify clear goals that you want to achieve at the end of the block!

Head to the link in our bio to grab a 2 week pass!

Hitting a wall with your training and ready to cha

Hitting a wall with your training and ready to change things up?

Grab a two week pass and receive access to both our functional training centre and ALL group training sessions for 14 days.

Group training is an excellent form of motivation and accountability, so if you are lacking spirit in your own training, why not give it a go today!

Link in bio or slide into our DMs for more!

NEW 8 WEEK CHALLENGE Yep that's right! Our new tr

Mindset is everything ✌

Mindset is everything ✌

We've got spirit, yes we do, we've got spirit, how

We've got spirit, yes we do, we've got spirit, how bout you?!

Have more fun with your training and push yourself harder by joining our awesome group training whanau.

Grab a two-week pass from the link in our bio!

WHY SHOULD I TRAIN FOR PERFORMANCE? 🔥 The resu

WHY SHOULD I TRAIN FOR PERFORMANCE?

🔥 The results are black and white = how much you can lift, how quickly you can complete a workout, it's all very easy to measure, so easy to see improvements. Being able to easily track your progress is GREAT for motivation.

🔥 With all of our performance training plans, every week gets a little bit harder. Again, this is great for keeping you motivated week to week.

🔥 Performance training allows our members to learn new movements and work on improving their technique as they go - this provides a great mental challenge as well as a physical one!

🔥 Training for performance will prepare you to live better, for longer. Whether this is chasing around after your kids, protecting yourself at work, or helping you to go harder during other sports and hobbies.

What might you be capable of if you were a little bit stronger?

Which class do YOU want to try? ⭐ STRENGTH: Str

Which class do YOU want to try?

⭐ STRENGTH: Strength and hypertrophy training using bodyweight and free weight exercises

⭐ SWEAT: Anaerobic and aerobic fitness training using bodyweight and free weight exercises

TEAM: Anaerobic and aerobic fitness training completed in teams of 3-4 people

All classes are 45 mins and have a capacity of 12 people.

Slide into our DM's to book a class TODAY

Tag someone who needs to hear this 🙌

Tag someone who needs to hear this 🙌

Best of luck to Meg who is competing at the Powerl

Best of luck to Meg who is competing at the Powerlifting Invitational up in Auckland next weekend and a shout out to not only Unbreakable's favourite spotter, but New Zealand's favourite spotter Angus!

It's always smiles all round when these two are about 😁

What myths do you want busting?

What myths do you want busting?

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