Seminars and Workshops

Empower yourself with the right information!

Seminars

Held upstairs at Unbreakable Training Centre – 301 Brougham St

All seminars are $15 for members and $20 for non-members – registration essential

January 14th at 6.30pm – Setting yourself up for success (Setting realistic goals, planning like a pro, what to do when things go south?)

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February 4th at 6.30pm –  Intro to tracking macros & eating for specific goals 

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March 11th at 6.30pm – Importance of sleep, effect is has on our success and methods to improve your sleep

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April 14th at 6.30pm – Setting yourself up for success (Setting realistic goals, planning like a pro, what to do when things go south?)

Register Here

May 14th at 6.30pm – Intro to tracking macros & eating for specific goals 

Register Here

June 12th at 6.30pm – Importance of sleep, effect is has on our success and methods to increase

Register Here

Workshops

Held in gym at Unbreakable Training Centre – 301 Brougham St

All workshops are $15 for members and $20 for non-members – registration essential

January 26th – 10am Rehab/Prehab, 11am Barbell Movements 

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February 23rd – 10am Warming up properly, 11am Bodyweight movements 

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March 30th – 10am Running technique 11am Barbell Movements 

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May 2nd – 10am Strength sports explained – Intro to Powerlifting/Weightlifting and Strongman

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May 31st – 10am Strength and conditioning for sports performance

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June 28th – 10am Rehab/Prehab